Dried apricots are particularly potassium-rich. Potassium mineral is important for normal heartbeat, regulation of blood pressure and relaxation of muscles. Dried apricot, thanks to the calcium and magnesium it contain, also prevent osteoporosis. It's also important in terms of dental health. It prevents anemia with its iron content, help in blood forming, has the ability to keep the skin and hair vibrant.
Iron helps in transporting the oxygen to all tissues in the body and is the raw material for blood forming. Dried apricot is a very rich in natural fibers, namely pulp. With this feature, it protects the intestines, helps for digestive problems and balances blood sugar level.